The Man Plan by Adam MacDougall
Lose the beer gut without losing all the beers
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I know its easy to put on a bit of a gut and we are all time poor. Well I'm here to show you how to eat more and exercise less and lose weight and keep it off permanently!
There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.
Welcome to my Man Plan. No BS – just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness – in just 10 minutes a day!
It's this simple:
- 5 daily man moves
- 10 primal moves
- 1 weekly workout
- 50 recipes
It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.
About the Author
Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight - including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.
The Man PlanBy: Andrew on 29 June 2016Great read , great advice , great recipes and I've lost 8Kg in the last 3 weeks by making simple changes to my lifestyle or better life choices. I feel great it's easy!!!
The Man PlanBy: Mark Czerniawski on 29 June 2016The book is an easy read and is easy to follow
The Man PlanBy: Sidney Zegna on 27 June 2016applied in full for the past 6 months= a lot of energy/exercise 4 times a week/ walking an average of 25 km per week. It changed my life and at 70 years young I am in super form! I endorse this plan + the shake for the "seniors" ! Come on Baby Boomers!
Manchallenge bookBy: Savita Dsouza on 24 June 2016Very helpfull and explains very clearly.
The Man Plan by Adam MacDougallBy: Robert Brown on 9 June 2016Very helpful and valuable information and some great recipe and great tips.