So you want to lose the beer gut without losing all the beers? Well you came to the right place!

Replacing two meals a day will significantly reduce your calories but for optimum results we have created The MAN Shake Meal Plan to help you not just lose the excess kilos but keep them off. 

The key to this is sustainability and including foods like a meat pie or some ice cream plus allowing for a TREAT night each week are vital to you achieving that.

If you need further help or have any questions email us at