Author: Adam   Date Posted:3 October 2014 

The MAN Pie - a tasty dinner option.


  • 2 carrots diced
  • 6 mushrooms sliced
  • 1 large onion diced
  • 1/2 red capsicum diced
  •  600g lean mince (kangaroo meat is a great choice),
  • Tin of tomatoes
  • 3 cloves of garlic chopped
  • Teaspoon brown sugar
  • Teaspoon chilli sauce


  • Preheat oven 180 degrees
  • In a pan spray a light layer of olive oil and add: carrots, mushrooms, onion and red capsicum.
  • Once slightly cooked add lean mince, tomatoes, garlic, sugar and chilli sauce
  • Combine till brown
  • Dish out mince into 4 small aluminium takeaway containers or small oven bowls (great way to make sure you dont over eat)
  • Place 1/4 puff pastry sheet over top of mince and a dash of milk over the pastry to make golden
  • Put in oven for 15 min or until golden