THE MAN OMELETTE
Author: Adam MacDougall Date Posted:22 August 2014
The MAN Omelette is a terrific high protein breakfast, lunch or dinner. Its quick and easy and tastes delicious!
METHOD
(serves 2)
Grill 1 chicken breast (250g) in pan lightly spray with olive oil
Add 6 egg whites and 2 whole eggs
Add 1/2 red onion
1 Cup diced mushrooms
1 Cup diced capsicum
1 tablespoon light cottage cheese
1/2 diced tomato
1 teaspoon sweet chilli sauce
Mix until cooked
Add cooked diced chicken breast and mix
Add cracked pepper and serve
(Optional - eat with 1 slice wholemeal bread)