Author: Adam   Date Posted:2 April 2015 

One of my favourite dishes that provides a healthy alternate to using oil to get a crispy skin. Recipes don't come much easier than this. 

  • Take 1 x whole chook
  • Lather the skin with Vegemite (accept no substitutes e.g. Marmite)
  • Cook at 200 degrees celcius for 1.5 hours or butterfly the chook and stick straight on BBQ until cooked through
  • Add veges or salad 
  • Use leftover for sandwiches next day

It may sound a little disgusting but trust me it tastes delicious.