The Food Diary from The Man Shake.
Lasagne fit for a MAN.
Man Balls are a great afternoon snack.
The MAN Pie - a tasty dinner option.
Only 297 calories and cooked in 10min!
Salmon + Salad is quick, healthy and a good source of Omega-3 and protein.
The MAN Omelette is a terrific high protein breakfast, lunch or dinner. Its quick and easy and tastes delicious!
The BBQ Beef Wrap is a quick and easy, meaty meal.
Chocolate Man Shake with a caffeine hit.
Adam Macdougall shows us one of his favourite combinations - the Vanilla Berry MAN Shake.