What is in The MAN Shake?

The Man Shake is a dietitian formulated Meal replacement which contains high quality protein, low GI carbohydrates, Fibre and vitamins and minerals required by our body and from our diets for our health and well being. The Man Shake also contains a natural fat burning formula to help assist weight loss.

I cant exercise - will the Man Shake work for me? 

The great thing about the man shake is it doesn’t require any exercise as 90% of what your body is like is due to the foods we put in our mouth. As I always say you can’t out train a bad diet. The man shake will really help you to lose the weight and feel better as it is high in protein and low in sugar and also contains all your vitamins and minerals you require.

Where can I buy The MAN Shake?

Our shakes are sold exclusively through our website, Facebook at www.facebook.com/themanshake and key Store locations

Is The MAN Shake safe?

YES! High protein food is perfectly safe for all normal adults. It also contains 25 vitamins and minerals to ensure you receive your daily nutritional requirements.

How much power do I mix with water to make The Man Shake?

Inside your bag of The Man Shake is a scoop. Add two level scoops of The Man Shake powder to a shaker that has 400-600ml of water in it.

Can diabetics take the Man Shake?

We have a lot of Diabetic customers who prefer our shakes due to the low sugar content being as low as 1.8grams per 60g serving, but I would suggest consulting your Dr if you have any concerns. 

Is it safe for children?
The MAN Shakes are recommended for people over 16 years old as they are classified as a formulated dietary food. However please discuss with your doctor first if your child needs to shed a few kilos.

When will my shakes arrive?
Please allow up to 10 working days for your order to arrive. If for some reason it has not arrived in that time, please contact us at The Man Shake. Please check your email as you should have received tracking information from fastway couriers or australia post. Express Post orders placed before 3pm AEST will be shipped same business day.

Is there any difference between the Man Shake and the Lady Shake

The taste of the Lady shakes is exactly the same as the Man Shakes. They have also the same nutritional panel. The main difference between the Man Shake and The Lady shake is they use a different protein blend and fat burning formula.

Should I replace all my meals with a shake so I lose weight quicker?

NO we don't recommend this as you wont be able to maintain this long term. Remember The MAN Shake is about a new lifestyle NOT a diet so you need something you can maintain for the long term. The MAN Shake is about making better choices and a new way of eating, so it's about combining The MAN Shakes with healthy snacks and meals to lose weight and maintain for life.

Should I have less then the 6 recommended "meals" per day to lose weight faster?
NO. stick to the program as it is scientifically designed to improve your metabolism, as well as ensure you are not hungry so you will lose weight faster and keep it off by having 6 meals rather then eating less!

Can people with medical conditions take The MAN Shake?
YES after consulting with medical practitioner.

How long can I stay on the program?
FOREVER! A Harvard study showed people who used meal replacements for 10 years lose far more weight then people who dieted other ways.

Sometimes I am still hungry? What can I do?
Firstly I know it sounds silly but make sure you truly are hungry and it's not just the habit of eating. Also drink more water. If still hungry add a few extra vegetables to your meal or add a SMALL handful of nuts to your meal plan.

Should I exercise as well?
We recommend walking 30min a day as this is great for your body and your mind.

Does The MAN Shake contain lactose?
Yes, only a small amount. Some people who are lactose intolerant can tolerate.

Is The MAN Shake gluten free?

Why have I stopped losing weight?
This could be medical or dietary. Firstly make sure you are following the program 100% and not accidentally having hidden calories in fruit juices, alcohol, cheeses, etc. Usually the closer you are to your ideal weight the slower it is to get those last few kilojoules off so KEEP GOING as your body will eventually respond.

Feeling Constipated 

Please make sure you are drinking at least 2 litres of water a day, this should fix up your constipation right away. Or I would suggest having 1 shake a day with water only, OR if you prefer your 2 Shakes a day, have it with 1 Scoop with water only until your body gets use to having the Shakes. Fish Oil tablets are also good for relieve of constipation. 

Why have I been getting headaches or dizziness?
This is common in the early stages of any change the body faces as your body is detoxifying. Think of what it was digesting before! The best thing you can do is drink lots of water and know this will only last a couple of days. If it persists please stop the program and contact your doctor immediately.

Do I need to follow the program?
Yes you should follow our recommend program to ensure you get the best results. The program helps to ensure not only that you are eating the correct foods at the right time but to make sure you are eating enough food as many people think they should starve themselves which actually slows down your metabolism and makes losing weight even harder.

What is the phone contact for The Man Shake Customer service team?

You can contact the customer service team on 02 49613418 between 10am-5pm.


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