Adam's Blog

Below is a list of Adam MacDougall's latest blog posts, enjoy!

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THE MAN SHAKE VIDEO BLOG - WHAT FOODS ARE DECEPTIVELY UNHEALTHY?

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WHAT FOODS ARE DECEPTIVELY UNHEALTHY?

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5 ways to include more fish in your diet

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4 healthy swaps for you and the planet this Earth Day

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5 options for a breakfast of champions.

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Top 5 ingredients to keep your MAN Shake interesting

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Top 5 beers to help you welcome back rugby league

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Float like a butterfly sting like a bee

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Feeling the effects of ‘Dry January’?

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HANGOVER PROOF YOUR BODY THIS NYE

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5 Ways to Avoid the Christmas Blowout

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Addicted to junk? Here’s how to kick the addiction

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What's the go with Gluten Free?

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Did someone say Movember?

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Weekend Survival Tips 101

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WHY THE MAN SHAKE WORKS

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Healthy Cures For The Modern Day (or Post Races) Hangover

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Surviving the Races 101

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GUILT FREE TAKEAWAY - The best and the worst takeaway choices for you

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10 WORKOUT TIPS