Adam's Blog

Below is a list of Adam MacDougall's latest blog posts, enjoy!

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WHY DIET FOOD ISN'T ACTUALLY GOOD FOR YOU

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HOW HEALTHY ARE YOU, REALLY?

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IS IT OK TO DRINK COFFEE?

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PORTION SIZE - HOW DO I MAKE THE PERFECT PLATE?

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How to deal with food temptation - THE MAN SHAKE VIDEO BLOG

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THE BENEFITS OF DRINKING BEER - The Man Shake Video Blog

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PAUL ROOS WANTS YOU TO TAKE THE MAN CHALLENGE

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HOW IS THE STATE OF YOUR HEALTH AFFECTING THE STATE OF YOUR MIND?

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HOW TO INVEST IN YOUR HEALTH WITHOUT CASHING IN TOO MUCH TIME

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HOW IS YOUR HEALTH AFFECTING YOUR FAMILY - The Man Shake Video Blog

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AUSSIE DIETS FAIL THE TEST - THE MAN SHAKE VIDEO BLOG

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HOW IS YOUR HEALTH AFFECTING YOUR SEX DRIVE - The Man Shake Video Blog

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CROSS FIT - THE PROS AND CONS

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CAN FATTY FOODS BE GOOD FOR YOU? - THE MAN SHAKE VIDEO BLOG

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HOW TO AVOID COUNTING CALORIES

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CAN YOU OUT TRAIN A BAD DIET? - THE MAN SHAKE VIDEO BLOG

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The MAN Shake Video Blog - ARE YOU BEING FOOLED AT THE SUPERMARKET?

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IS FASTING GOOD FOR ME?

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THE MAN SHAKE VIDEO BLOG - WHAT IS THE PERFECT BREAKFAST?

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HOW TO PICK A GOOD PROTEIN SHAKE - THE MAN SHAKE VIDEO BLOG