Adam's Blog

Below is a list of Adam MacDougall's latest blog posts, enjoy!

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THREE EASY TIPS TO GET RID OF LOVE HANDLES

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The Man Shake join the Knights

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WHAT IS A SUPERFOOD?

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THE SIMPLE DIET SWITCHES THAT SHED KILOS

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WHY GUT FAT IS THE WORST AND HOW TO GET RID OF IT

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THE BEST THINGS YOU CAN DO FOR YOUR HEALTH IN 2016

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TOP TIPS TO LOSE WEIGHT ON A BUDGET

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TOP 5 FOODS TO BLAST AWAY FAT

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FIVE REASONS WHY YOU NEED CARBS IN YOUR DIET

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WHY FAD DIETS DON'T WORK

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The best buys to lose weight in 2016

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How to avoid the Christmas Belly Blowout

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Drinkers Guide to the Christmas Party Season

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WHY YOU SHOULD STILL EAT RED MEAT

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Hangover Cures for Christmas Party Season

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REVEALED - Five ways to give your metabolism a boost

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ADAM'S TOP 5 TIPS TO TACKLE THE POT BELLY

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WHAT ARE VITAMINS AND WHY DO WE NEED THEM?

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WHAT IS THE MOST IMPORTANT AND NEGLECTED PART OF A HEALTHY DIET

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ADAM'S SIX TIPS TO GET MORE ENERGY WITHOUT SUGAR