TOP TIPS TO LOSE WEIGHT ON A BUDGET

Date Posted:25 January 2016 

We hear it all the time - it's too expensive to be healthy. Well that is simply B.S. 

A can of tuna costs $1. A dozen eggs costs under $4. You can buy a pack of frozen vegetables for under $2 which contains six serves of vegetables. Neither of those foods take too long to prepare either. 

Another big misconception is that you need to purchase a gym membership to start exercising, guess what, you don't. Your body is the best gym, and if you can't handle your own bodyweight, you should work on that before lifting barbells or kettle bells. Push Ups, Squats, Star Jumps, Burpees may all be old school moves but they work, and are free.

In this week's edition of The Man Shake Video Blog, Adam gives you some great hacks to lose weight on a budget.