Author: Adam MacDougall   Date Posted:16 February 2016 

You have heard it before - you can't out train a bad diet. But there is a reason cliches are used at nauseum, its because often they are true! You could be training the house down twice daily but if your diet consists only of sugary breakfasts and junk food your efforts are in vain.

Many years ago a friend of mine who had let his weight slip and was pretty reckless with his food choices decided he needed to do something about his diet. As he assessed what was out there he simply removed soft drink from his diet and replaced it with water. Within four weeks he lost 10kg. That result served as motivation and he kicked on to live a healthier, happier and more active life, and it was with one easy switch - water for soft drink.

Breakfast is a big one. By taking your standard bowl of cereal, glass of fruit juice and tub of yoghurt and switching it for a high protein breakfast like The Man Shake, you will save your body from ingesting over 60g of sugar in some cases and give yourself the perfect and most sustainable fuel for the day ahead - protein, fibre, good fats, vitamins and minerals.

That's how easy it can be to get results, take a few things in your diet and switch them for a healthier alternative. In this week's edition of The Man Shake Video Blog I provide some simple diet switches that will help you shed the kilos.