THE HEALTH SURVIVAL GUIDE FOR SHIFT WORKERS
Date Posted:4 April 2016
A lot of the men who use The Man Shake are shift workers and it is not just a coincidence. Keeping your weight under control when your hours are jumping around like a grasshopper on Red Bull, can seem like a huge challenge.
The good news is that there is some simple rules to not just avoid the blowout, but lose weight while doing odd hours. So in this week's edition of The Man Shake Video Blog, Adam MacDougall provides the ultimate survival guide for shift work.
