REVEALED - Five ways to give your metabolism a boost

Author: The Man Shake Video Blog   Date Posted:25 November 2015 

When it comes to being in healthy shape, your metabolism plays a major role. After all it largely affects your body's ability to burn the kilojoules you ingest through food.

Your metabolic rate is influenced by many factors, including age, gender, muscle-to-fat ratio, amount of physical activity and hormone function. But there are ways to boost it!

In this week's edition of The Man Shake Video Blog, Adam Macdougall provides five easy ways to give your metabolism a boost.