IS FASTING GOOD FOR ME?

Date Posted:17 June 2015 

One of the more popular "fad diets" is the Five and Two diet, which essentially sees you eat what you want for 5 days before fasting for 2.

Like most "fad diets" though is it really sustainable? In this week's edition of the MAN Shake Video Blog, Adam explains the science behind it and a more practical way to reap the benefits of it.